Wellness

Fitness Tips: How to Regain Back Your Shape After Giving Birth

Fitness Tips: How to Regain Back Your Shape After Giving Birth

Being a new mom  can be quite tricky, after all you are taking care of a newborn, breastfeeding consecutively, and  regaining your body back. Some women feel that they will  immediately lose the baby weight as soon as they give birth,  and while it is this way for some women, for others it is a much trickier path. The time that it takes for women to regain their shape back after giving birth can be quite frustrating as the body works differently for everybody. For some women it has to do with hormones, I'm the fact that they are producing…
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4 Reasons Why You Should Consider Using CBD for Better Sleep

4 Reasons Why You Should Consider Using CBD for Better Sleep

People nowadays, have been slowly opening up to the numerous benefits that CBD has on the human body. Before, people used to think that CBD was purely a substance from marijuana that would get you high, and although it does come from the cannabis plant, this extraction of CBD doesn’t have in most cases the properties that THC has, which is what gives people the effect of being high. Scientific research now shows that CBD can help people in a vast number of ways, from managing chronic pain, to even using CBD for sleep. Recent studies have demonstrated how CBD…
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How to Avoid Food Temptations Around the House

How to Avoid Food Temptations Around the House

Avoiding food around your house can be extremely hard,  especially if you are in lockdown or spending the entire day in your home. Spending an entire day indoors involves going through some anxiety which eventually leads to binge eating. In these moments is when people check their fridge over and over to see what foods they can snack on. Aside from being stress eating,  this type of behavior isn't a healthy one.  Food cravings are extremely complicated to deal with, especially the food right there in front of you. For someone that is trying to be healthy, being at home…
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How to Create A Healthy Eating Habit

How to Create A Healthy Eating Habit

Some people think that eating healthy is not for everybody but in reality is just about creating a decent eating habit. Being a healthy person involves self-motivation and a strong mentality in order to accomplish it. Everybody knows that creating a habit is just done in one day, it takes time, patience and perseverance in order to fully grasp it entirely. If you are creating a habit that the most important thing is to have a purpose in your mind, especially if this is an eating-healthy-habit, you need to have in the back of your head the real reason why…
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