Food

How to Avoid Food Temptations Around the House

How to Avoid Food Temptations Around the House

Avoiding food around your house can be extremely hard,  especially if you are in lockdown or spending the entire day in your home. Spending an entire day indoors involves going through some anxiety which eventually leads to binge eating. In these moments is when people check their fridge over and over to see what foods they can snack on. Aside from being stress eating,  this type of behavior isn't a healthy one.  Food cravings are extremely complicated to deal with, especially the food right there in front of you. For someone that is trying to be healthy, being at home…
Read More