Health

How to Avoid Food Temptations Around the House

How to Avoid Food Temptations Around the House

Avoiding food around your house can be extremely hard,  especially if you are in lockdown or spending the entire day in your home. Spending an entire day indoors involves going through some anxiety which eventually leads to binge eating. In these moments is when people check their fridge over and over to see what foods they can snack on. Aside from being stress eating,  this type of behavior isn't a healthy one.  Food cravings are extremely complicated to deal with, especially the food right there in front of you. For someone that is trying to be healthy, being at home…
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How to Create A Healthy Eating Habit

How to Create A Healthy Eating Habit

Some people think that eating healthy is not for everybody but in reality is just about creating a decent eating habit. Being a healthy person involves self-motivation and a strong mentality in order to accomplish it. Everybody knows that creating a habit is just done in one day, it takes time, patience and perseverance in order to fully grasp it entirely. If you are creating a habit that the most important thing is to have a purpose in your mind, especially if this is an eating-healthy-habit, you need to have in the back of your head the real reason why…
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